Screen Shot 2024-01-18 at 1.31.51 PM

Finding Peace: Healing Ptsd Through Camping And Keto With Eric Reynolds

In this profoundly moving episode of our podcast, we sit down with Eric Reynolds, a retired law enforcement officer, to delve into a journey of healing and transformation. 🌟 Eric opens up about the harrowing experience of an officer-involved shooting – a staggering 38 rounds fired. We explore the depths of “moral injury” and the emotional toll of putting on a gun belt after taking a life. 🛡️ We then pivot to the healing side of Eric’s story, discussing the surprising role of a ketogenic diet in balancing stress hormones and fostering physical and mental well-being.